When you sign up for our life coach program you also get to choose if you want to take the (no additional cost!) Health and Wellness Coach program. And with that program you get various health assessments (addressing stress, diet, exercise, and 5 other areas) to go over with clients. These can give you a clear path to take with them.
But what if you don’t have those assessments as you haven’t taken that program?
Then, like almost all coaching niche areas, start with questions. (This is based on the very important coaching principle that the client knows what is best for them and knows what to do.)
What health issues do you feel you need to address?
What does your ideal diet program look like?
What does your ideal exercise program look like?
What do you feel impacts your health most?
What are the top 3 things you can do this week to start improving your overall health and well being?